Training Equipment
Follow your workout plan with these tools.
CleanFuego Set
The CleanFuego Sets includes one CleanFuego Regulation weight and one Overweight CleanFuego. The Regulation Fuego is 5.25oz and the Overweight Fuego is 8oz, which is slightly heavier than the ball used in-game.
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AquaBag / WaterTube
The water bag can be filled with up to 55 pounds (25 kg) of water. Adjust the weight of the water according to your instructor's direction.
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WaterBall
The Khaos Water Ball is an inflatable ball with water added to provide unstable weight. Adjust the weight of the water according to your instructor's direction.
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Connection Ball
The Connection Ball is a 12" inflatable ball used to train effective movement patterns. Pitchers use the tool to preset proper arm positions and receive visual indicators of mechanical efficiency.
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Throwing Sock
Promotes good 'finish'. Good warm-up tool. The TAP Baseball Training Sock allows an athlete to throw a ball in a confined space, inside or out. Players can throw regardless of weather conditions or availability of a training partner.
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Shoulder Tube
Enhance arm health and durability Increase shoulder and arm strength Improve shoulder flexibility Increase blood flow to the arm Excellent rhythmic stabilization tool.
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16oz. Weighted Balls
Set includes a 6 pack of 16oz training balls. Use as instructed for throwing drills. These can also be used for hitting drills.
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Training Straps
This home suspension training kit has detachable handles so you can add a variety of attachments to add more variety to your workout.
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2lb Med Ball
Synthetic rubber construction allows for a consistent bounce and durability Use a medicine ball for core and muscle strengthening, flexibility, agility, and more.
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Shoulder Shaker
The KHAOS® Shoulder Shaker™ uses the unpredictable movement of water for developing shoulder and scapular stabilization.
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Changeup Circle
The Changeup Circle ™ is a warm up/training tool designed to help baseball players of all ages develop a solid changeup pitch.
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Resistance Bands
High end exercise bands. 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. Used for various exercises.
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Throwing Club
The TAP® Connector Throwing Club is designed to help develop a connected and efficient overhand throwing pattern.
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Wrist Straps
Customers appreciate the durability, wrist support, and value of the brace. They mention it's well-made, works well.
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Lifting Belt
Developed from premium velcro and nylon, along with our full steel Self-Locking Buckle System , the Element 26 Lifting Belt is built to last.
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Fingerless Lifting Gloves
Customers find the gloves provide good quality, durability, and comfort. They function well and are very durable.
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Lifting Gloves with Straps
Customers find these gloves durable and comfortable, with soft fingertips. They are well-made and provide good wrist support.
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Bulgarian Water Bag
Training with the Bulgarian Workout Aqua helps increase the utilization of Ideal muscles and strengthen torso movements for baseball.
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How does our instruction work?
It doesn’t matter your age level. Whether you are a seasoned pitcher, or a complete beginner.
Starts with an assessment
Your workout plan is unique to you. We have hundreds of exercises that selected from to create a workout plans based on your needs. Some elements are common but never exactly duplicated from one athlete to the next.
Follow your plan
We always warm it up, work it out, and they stretch it out. Preparation and recovery are vital to ongoing improvement and health. Arm care is really "full body care".
Do your work
You can make up for lost work. Consistency and commitment are the difference between you and the average pitcher.
Adjust when instructed
Doing the same thing forever when improving athleticism creates little improvements. If you do your work and follow the plan, we must adjust for continuous development.
25 Stonecreek Ctourt
Greensboro, NC 27455
Phone: 336-202-1032