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GTCC Pitcher Resources

Pitcher's Manifesto

Goals for pitchers, no tolerance items, and key metrics.

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Pain Assessment

Location of pain and actions to take to reduce injury.

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Pitcher Schedule

Depth chart and side work for pitchers.

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Pitching Chart

Track key game metrics for accountability and development.

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Bullpen Routines

Long, short, and pre-game bullpen routines.

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Pitcher Recovery Routines

Immediate post-game and post-day routine.

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Starter Pregame Routine

Routine to warmup physically and mentally.

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Types of Pitches

Grip examples, variations, and instructions.

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Yoga For Baseball

For recovery and conditioning for pitchers and players.

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