GTCC Pitcher Resources

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GTCC Pitcher Resources

Pitcher's Manifesto

Goals for pitchers, no tolerance items, and key metrics.

Pain Assessment

Location of pain and actions to take to reduce injury.

Pitcher Schedule

Depth chart and side work for pitchers.

Pitching Chart

Track key game metrics for accountability and development.

Bullpen Routines

Long, short, and pre-game bullpen routines.

Pitcher Recovery Routines

Immediate post-game and post-day routine.

Starter Pregame Routine

Routine to warmup physically and mentally.

Types of Pitches

Grip examples, variations, and instructions.

Yoga For Baseball

For recovery and conditioning for pitchers and players.

25 Stonecreek Ctourt

Greensboro, NC 27455

Phone: 336-202-1032